Identification of need, goal setting, and skill building

A supportive and a safe space to explore your thoughts 

Develop coping strategies and tools that help you navigate life

Explore your lifestyle and automatic thoughts and look for ways to adjust to create more balance

Identification of need, goal setting, and skill building

Tapping into your experience and empowering you to find ways to overcome what brought you to seek support

Developing skills and looking at ways to pivot your lifestyle to be your authentic self and access your full potential

Parenting support and coaching

Supporting schools to develop a student support services framework and ways to support all students move in and out of tiers of support

Facilitating workshops on diversity, equity, and inclusion

Partnering with schools to use the community's stories to create goals and areas of focus to further their Diversity, Inclusion, and Equity initiative

Facilitating workshops on topics of social and emotional wellbeing 

Parenting workshops that provide parenting strategies, space to explore our mental models that impact the ways we raise our kids, and topics that impact youth